Breathwork

Christie-Lee is a Nervous System-Informed Breathwork Practitioner who works with individuals and groups to assess breathing patterns, improve lung capacity, and nervous system regulation.

Through personalised breathwork and mindset techniques, Christie-Lee helps improve breathing efficiency, emotional regulation, focus, and overall wellbeing. Her sessions support performance across sport and competition preparation, workplace productivity, stress management, and day-to-day resilience.

Christie-Lee offers tailored coaching designed around your personal goals.

Performance-focused breathwork for athletes
Focus on nervous system management for competition nerves, breath to reduce pressure on the lumbar spine. Performance anxiety reduction, focus, clarity and mental control, recovery optimisation, enhance athletic performance. 

Corporate and Workplace
Breath and Nervous System regulation to help workplace stress reduction, productivity improvement, burnout prevention, team resilience, work/life balance.

Actors
Focus on breath and nervous system techniques for performance in Film and TV. Techniques that can be easily implemented before auditions for a calm and stress free performance.

Business Owners
A focus on stress management with easy mindset tips that will improve quality of life and business results.

Retreats
Bring breathwork into your next retreat for deeper transformations